These minerals also keep your teeth healthy. Chia seeds are a great source of several bone-building micronutrients, like phosphorus, magnesium, zinc, and of course, calcium (in fact, the seeds contain more calcium than most dairy products). This can help diabetics stabilize blood sugar after meals and improve insulin sensitivity. Fiber controls blood sugar since it isn’t absorbed into the bloodstream like other carbohydrates, and chia seeds are rich in soluble fiber. The seeds can also reduce blood pressure, triglycerides, and insulin resistance. Chia seeds contain plenty of the omega-3 fatty acid ALA, which contributes to HDL, or “good” cholesterol, in the cardiovascular system. So how do all of these nutrients impact the body and your overall health? Chia seeds contain nutrients that are linked to improving chronic health conditions like: To summarize, chia seeds are a great source of healthy fats, fiber, and plant-based protein, as well as antioxidants, calcium and other important micronutrients. They contain antioxidants too, which can reduce free radicals in the body that contribute to aging and cancer. They’ve also got plenty of potassium, niacin, thiamine, Vitamin E and A, iron, and zinc. 4 grams of protein makes chia a good source of plant-based protein, ideal for vegans/vegetarians or anyone looking to cut down on animal products.Ĭhia seeds are also great sources of micronutrients: one serving contains 18% of your daily calcium, 30% of the RDI for manganese and magnesium, and 27% of the phosphorus you need each day. ![]() Also, 5 of the 9 grams of fat are healthy omega-3s, and only 1 gram is saturated fat. ![]() 11 of those 12 grams of carbohydrate are actually fiber, which isn’t digested by the body and has many beneficial effects: increased satiation, controlled appetite and blood sugar, better gut health, improved regularity, and more. Each one-ounce serving (about 2 tsbp) has 12 grams of carbohydrates, 4 grams of protein, and 9 grams of fat. The nutrient profile of chia seeds is incredibly impressive. Read on to learn why and how you should add chia seeds into your diet! ![]() Only recently have chia seeds come back into popularity, and people everywhere have rediscovered the health benefits of eating this superfood. However, when these ancient civilizations were conquered by European colonialism, the use of chia seeds declined. In fact, the word “chia” means “strength” in the Mayan language because of the long-lasting energy the seeds provide. Chia seeds have become increasingly popular in recent years, and for good reason! This superfood actually has a long history: ancient tribes in Mexico and Guatemala, like the Mayans and Inca, ate chia as a dietary staple.
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